Raw food is food that has not been heated above 114 degrees fahrenheit or 45 degrees celcius. This cooking method preserves the enzymes in the food so that they can aid health and digestion. Those that follow a diet high in raw foods often report increased levels of health, vitality, and energy. You do not need to eat an all raw diet to enjoy the benefits, even just adding a few key raw foods into your diet can increase your energy levels and help to improve digestion.
Carlin is passionate about raw foods, and is a professionally trained raw foods chef through Matthew Kenney Academy in the United States, the premier international raw food chef academy. Carlin combines her naturopathic knowledge with her knowledge of raw food preparation to offer you cutting edge information and techniques that you can use to enhance your own vitality, and impress friends too!
Carlin regularly runs cooking classes, private dinners, and workshops. Please contact Carlin for more information, and visit her food blog, Healthy Vegetarian Food.